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Need help with lifestyle change

Maddog

827d

I’ve been wanting to change my lifestyle to have more energy, lose gut weight, and to be more confident. I just don’t know where to begin.

3

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Anemia

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Top reply
    • Kobo

      820d

      Make yourself a list for achievements. Start by just doing a low intensity work out. Then raise your level gradually. Alternatively, you can meet with a dietitian, and ask for a diet that suits you

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    • Kobo

      820d

      Make yourself a list for achievements. Start by just doing a low intensity work out. Then raise your level gradually. Alternatively, you can meet with a dietitian, and ask for a diet that suits you

      0

      Reply
    • EvanMoon

      825d

      Talk to yourself nicely!!! It’ll help with confidence

      1

      Reply
    • Nin1313

      826d

      I always start with a to do list

      1

      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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