I’ve been wanting to change my lifestyle to have more energy, lose gut weight, and to be more confident. I just don’t know where to begin.


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  • Nin1313


    I always start with a to do list

  • EvanMoon


    Talk to yourself nicely!!! It’ll help with confidence

  • Kobo


    Make yourself a list for achievements. Start by just doing a low intensity work out. Then raise your level gradually. Alternatively, you can meet with a dietitian, and ask for a diet that suits you

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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