I’ve been wanting to change my lifestyle to have more energy, lose gut weight, and to be more confident. I just don’t know where to begin.
I always start with a to do list
Talk to yourself nicely!!! It’ll help with confidence
Make yourself a list for achievements. Start by just doing a low intensity work out. Then raise your level gradually. Alternatively, you can meet with a dietitian, and ask for a diet that suits you
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