Make yourself a list for achievements. Start by just doing a low intensity work out. Then raise your level gradually. Alternatively, you can meet with a dietitian, and ask for a diet that suits you
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Maddog
380d
I’ve been wanting to change my lifestyle to have more energy, lose gut weight, and to be more confident. I just don’t know where to begin.
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Anemia
Nin1313
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EvanMoon
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Kobo
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision