lokk

65d

I'm anxious what do y'all recommend to calm down

Anxiety (Including GAD)

Acute Anxiety

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  • rj.crow

    65d

    i have a couple go-to things. usually i start with chewing some gum and practicing breathing exercises. if that doesn’t help, i’ll put an ice pack on my chest, lay down, and put on a chill show or some music as a distraction

    • lokk

      65d

      thanks

      • rj.crow

        65d

        np. hope it helps at least a little

  • cheleb77

    65d

    I get a small paper bag and hold it over my nose and mouth and breathe in and out. After a few times my breathing regulates, my heart stops racing and the overall body buzz feeling goes away.

  • milktea

    65d

    i have fidget toys that i bought from amazon. sometimes it helps to keep your fingers busy and focus on playing with some buttons.

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