See Alike in...

Alike App

Browser

How to Calm Down When You're Anxious

lokk

509d

I'm anxious what do y'all recommend to calm down

0

4

4

Anxiety (Including GAD)

Acute Anxiety

View all
Top reply
    • cheleb77

      509d

      I get a small paper bag and hold it over my nose and mouth and breathe in and out. After a few times my breathing regulates, my heart stops racing and the overall body buzz feeling goes away.

      0

      Reply
      Chat
    • cheleb77

      509d

      I get a small paper bag and hold it over my nose and mouth and breathe in and out. After a few times my breathing regulates, my heart stops racing and the overall body buzz feeling goes away.

      0

      Reply
    • rj.crow

      509d

      i have a couple go-to things. usually i start with chewing some gum and practicing breathing exercises. if that doesn’t help, i’ll put an ice pack on my chest, lay down, and put on a chill show or some music as a distraction

      0

      Reply
      • lokk

        509d

        @rj.crow thanks

        0

        Reply
        • rj.crow

          509d

          @lokk np. hope it helps at least a little

          0

          Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Alike health

Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences

Write your question here...

Get answer
Thank you! Your submission has been received!

Related Questions

Find people who are
experiencing a similar
medical reality

join the community
100% Free
100%
Free
Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.
© 2020-2023 Alike, Inc
About AlikeWisdomFAQEditorial TeamAll ConditionsAll PostsAll Communities
Your PrivacyStoriesCommunity GuidelinesTerms of UsePrivacy PolicyBlogContact Us

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion