See Alike in...

Alike App

Browser

Kemdolophin

620d

how do you deal with anixety?

Top reply
    • Schpamp

      614d

      Well first calm yourself in the moment. Take notice of your surroundings and your breath and just slow it down. Then what you SHOULD do is go do something that is either calming or its what you like to do. It helps me. Another thing to if you're panicking, lay down on a hard floor stomach down and put your hands in front of you and lay your forehead on them. Pressure points always helps

    • Schpamp

      614d

      Well first calm yourself in the moment. Take notice of your surroundings and your breath and just slow it down. Then what you SHOULD do is go do something that is either calming or its what you like to do. It helps me. Another thing to if you're panicking, lay down on a hard floor stomach down and put your hands in front of you and lay your forehead on them. Pressure points always helps

    • datum

      619d

      What symptoms are you experiencing? There are tons of solutions for different situations.

    • KarlyGalin

      619d

      I dont. I really dont, I have to take breaks I just

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion