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Kemdolophin's Post
Your answer
Schpamp
2y ago
Well first calm yourself in the moment. Take notice of your surroundings and your breath and just slow it down. Then what you SHOULD do is go do something that is either calming or its what you like to do. It helps me. Another thing to if you're panicking, lay down on a hard floor stomach down and put your hands in front of you and lay your forehead on them. Pressure points always helps
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datum
2y ago
What symptoms are you experiencing? There are tons of solutions for different situations.
KarlyGalin
2y ago
I dont. I really dont, I have to take breaks I just
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