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Cj101

871d

Hey everyone, what kind of strategies do you use to help with anxiety?

Top reply
    • s133py

      865d

      Using a nursery rhyme with a slow pace to control my breathing to it has helped me a bit

    • s133py

      865d

      Using a nursery rhyme with a slow pace to control my breathing to it has helped me a bit

    • Ares4

      869d

      I love box breathing. For times when that’s too hard, taking a piece of ice and moving it around in your hands can really help for a few minutes.

    • CassieClaireeee

      870d

      Look up Box Breathing method, do some grounding exercises, CBT (cognitive behavioral therapy) has helped a lot with the distorted thoughts, also try doing som research on the Vagus Nerve- specifically icing the vagus nerve

    • Jess1980

      870d

      Breathing exercises and meditation. Walking, especially in nature. Giving myself something to distract from the anxiety that I enjoy and can focus on that isn't too overwhelming.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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