Do you have a coping skills kit? I carry mine around me religiously. It has a journal, bubbles, silly putty, a stress ball, my 3ds, and my smokes. Making a care package to have with you kind of helps because you have different coping skills to try. I know how bad anxiety gets and trust me it’s no fun. My counselor came up with this idea and so far it has helped me through a bunch of anxiety attacks. When the coping skills bag doesn’t work I take hydroxizine and it helps calm me down.
One thing I always like to do when my anxiety is bad is just write things down. It makes you slow down your thoughts so you can write them down. It always seems to calm me! Good luck❤️
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Share
Copy Link
Copied
Join the Alike community
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
.svg)
.svg)
Victoria1989
243d
I'm trying to find a way to manage my aniexty better. I'm finding it hard to snap out of moments and my mind isn't escaping
3
4
Share
Hydroxyzine
Anxiety (Including GAD)
Orthodox_Derek
242d
0
Wolfy96
242d
0
tallimae
242d
1
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision