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Rosiejp

821d

I’m interested in finding ways to manage anxiety

Top reply
    • hmmmm

      797d

      the tapping method is really good! and i know there are some free apps that can help with some like cbt stuff.

    • hmmmm

      797d

      the tapping method is really good! and i know there are some free apps that can help with some like cbt stuff.

    • Shelle

      797d

      Yoga is also helpful. I journal anxious thoughts and then close the journal. It takes time but I have found it helpful as well aa breathing , mindfulness

    • Quinee

      818d

      There are many ways to manage anxiety. What works best for me is daily meditation, breathing exercises, and sometimes also mindfulness practice. I encourage you to try and see what works best for you.

    • Nik10

      819d

      Have you tried practicing meditation and breathing? This practice calms me down when I feel like I have an anxiety attack. I use an app for practice, and it's great. It's amazing how anywhere I want I can play it and, it helps me relax.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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