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I’m interested in finding ways to manage anxiety
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Anxiety (Including GAD)
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805d
the tapping method is really good! and i know there are some free apps that can help with some like cbt stuff.
Yoga is also helpful. I journal anxious thoughts and then close the journal. It takes time but I have found it helpful as well aa breathing , mindfulness
826d
There are many ways to manage anxiety. What works best for me is daily meditation, breathing exercises, and sometimes also mindfulness practice. I encourage you to try and see what works best for you.
827d
Have you tried practicing meditation and breathing? This practice calms me down when I feel like I have an anxiety attack. I use an app for practice, and it's great. It's amazing how anywhere I want I can play it and, it helps me relax.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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