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Charisma

820d

I am looking for ways to help me with my anxiety

Top reply
    • Tinaja

      816d

      I have a hard time managing mine too but what I do is take 800 mg Gabapentin in the am ( I’m allowed four a day) and pm, I have Valium on standby, I use lavender essential oil sometimes on my wrist or right now on the inside of my mask. I do try to take deep breaths, I use adult coloring books when I can, I try and distract myself. Lately I e been messaging my therapist (we’re working with the nurse practitioner to get my meds right) I cuddle with my dog. I hope this helps ❤️

    • Tinaja

      816d

      I have a hard time managing mine too but what I do is take 800 mg Gabapentin in the am ( I’m allowed four a day) and pm, I have Valium on standby, I use lavender essential oil sometimes on my wrist or right now on the inside of my mask. I do try to take deep breaths, I use adult coloring books when I can, I try and distract myself. Lately I e been messaging my therapist (we’re working with the nurse practitioner to get my meds right) I cuddle with my dog. I hope this helps ❤️

    • Jacquiblu2

      816d

      I try to breathe and tell myself it’s going to be ok. Do an activity that takes you to your happy place.

    • Spunky

      820d

      Meditation

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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night sweats

paranoid

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Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion