Need help managing my anxiety

I have a hard time managing mine too but what I do is take 800 mg Gabapentin in the am ( I’m allowed four a day) and pm, I have Valium on standby, I use lavender essential oil sometimes on my wrist or right now on the inside of my mask. I do try to take deep breaths, I use adult coloring books when I can, I try and distract myself. Lately I e been messaging my therapist (we’re working with the nurse practitioner to get my meds right) I cuddle with my dog. I hope this helps ❤️

I try to breathe and tell myself it’s going to be ok. Do an activity that takes you to your happy place.

Meditation