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Finding Support for Mental Health Conditions

kiki420

700d

hello. I'm looking for people who have similar conditions to me. I'd like to hear experiences and find this that have helped you manage your conditions, and your stories. thanks for being here.

2

14

14

Fibromyalgia (FM)

Chronic Generalized pain

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Top reply
    • Blue_Star

      695d

      @kiki420 I realized I had a gluten sensitivity and it changed my life! But yea, changing the way you eat as an adult can be super tough. Sticking with stir fry is smart! Good way to get veggies and protein without too much trouble. Beans and greens are a really good and easy way to eat too. Through it something orange/yellow like sweet potatoes, carrots or squash and that’s a pretty rounded out meal!

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    • kiki420

      699d

      I went in 2019 after figuring out gluten makes my fibromyalgia worse. Then, I discovered other foods, including meats. So, I had to learn what to eat. I ate a lot of stir fry that summer, while I was figuring out what food bothered me and simple food to eat.

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      • Blue_Star

        695d

        @kiki420 I realized I had a gluten sensitivity and it changed my life! But yea, changing the way you eat as an adult can be super tough. Sticking with stir fry is smart! Good way to get veggies and protein without too much trouble. Beans and greens are a really good and easy way to eat too. Through it something orange/yellow like sweet potatoes, carrots or squash and that’s a pretty rounded out meal!

        0

        Reply
    • Blue_Star

      699d

      We don’t have a TON in common, but we have similar suffers. Plus we share one medicine in common and both eat plant-based! I’m always head to talk with 🤗 💕

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      • kiki420

        699d

        @Blue_Star we have quite a bit! Have you always been plant based. I'm down to chat.

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        • Blue_Star

          699d

          @kiki420 Awesome! 🤗 No, I actually went vegan in 2016, which was 2 years before my MS diagnosis. What about you?

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    • Unknow

      700d

      Why is it called complex PTSD on your profile? What makes it different from regular PTSD?

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      Reply
      • kiki420

        700d

        @Unknow I'm doing doing well with words tonight, please forgive me for just dropping a link. https://www.verywellmind.com/what-is-complex-ptsd-2797491

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        Reply
        • Unknow

          699d

          @kiki420 thank you! I'm going to pass this on to somebody else so I know it's in the mental hospital right now and he could use this information. Is it too much trouble to ask what happened to you to cause you to have it? You could do on the chat part so I don't have to be publicized

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    • SJP

      700d

      Bipolar 2- Meds, therapy, interpersonal skills BPD- DBT (therapy), interpersonal skills Fibromyalgia - find your triggers and reduce or eliminate exposure. Fibro is dependent on the person.

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      • kiki420

        700d

        @SJP I've done a lot of these things. I've been pushing my body physically, so I can do more things. Repeating movements can have me in agony, within a few minutes.

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    • Breelynn

      700d

      73% alike

      1

      Reply
    • livvie361

      700d

      59% alike but would be more, we both have bipolar, I just sometimes hear and see shit with it

      1

      Reply
    • Darkandstormynight00

      700d

      73% alike

      1

      Reply
    • Feathers

      700d

      apparently we are 77% alike lol

      1

      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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