❤️same. So frustrating

Prayers know how u feel

🙌 absolutely. I keep a food diary & sometimes my reactions aren’t consistent.

I binge eat. I've gone to therapy and group therapy for it. My stimulant I take every day for my narcolepsy is supposed to curve my appetite but it doesn't. I have at least cut out a lot of sugar. I need to work on my salt intake. Salt really makes me feel bad

I stopped mentally labeling “good” and “bad” food. If I’m hungry, I eat. If I’m thirsty, I drink. It’s hard, especially if the people around you are saying “oh, you don’t eat a lot/ you eat too much.” Or even trusting yourself to not over eat/ under eat. You know what you’re allergic to. Just don’t eat that. If you can eat it, and you’re hungry, eat. If you get half way through but you’re full, don’t force yourself to eat. “What if someone made the meal and it’s rude not to finish?” You can’t control what others will say. If you’re full, you’re full. Say thank you, and also thank them for being patient. But that you are full. That’s what works with me.

I have working with a nutritionist, and because my stomach and system has been so crazy this year, we are making me lists of "always safe", "sometimes safe" and "never safe" foods. These lists may change over the years, but we hope it will help me have a more varied diet and have a better relationship with food. It's so tempting to live off of my always safe cheese crackers!

Certain allergens have alternative names in foods, like egg white is albumen, soy is tocopherols, lectin, acetate, monoglycerides, and magnesium, etc. If you're allergic to those and not checking labels with extreme scrutiny, you will still experience reactions.

I relate. I can't have onions, gluten, broccoli, spinach, and now dairy is bothering me again. Very few things feel safe.

❤️❤️❤️❤️❤️❤️

I’m tired of this stuff about what to eat and not myself. That’s why I’m getting stem cell treatment soon and I’m trying not to worry about it but I watch what I can.

I just don't eat

Has anyone ever tried enteric coated probiotics?

Yes. I. Have. The. Same problem

Yeah feel like I can only eat a couple dozen things on the food pyramid. Missing all the good things.

I have to cut back on my snacks it’s not doing well

Too many snacks are no good I need to get rid of that

I feel like crap every day

I need to eat smaller portions

I followed low fodmap diet for a year and IBS symptoms went away

I don’t eat anything processed, and avoid some of my biggest triggers (gluten, dairy, sugar, dyes/chemicals/preservatives, corn, etc.) I found the MRT really helpful for identifying my triggers! I recommend looking for a dietician who does the MRT! It helped me start my journey to finding what foods I can and can’t have!

yes it’s so hard , I am on the IC diet but even that I Have trouble with some foods but overall I think it helps