When my mom's symptoms got really bad she lost 100 lbs because she developed PTSD from eating and getting sick. She started cooking very bare bones and working things in slowly. But now I basically spend a decent bit of time making so many things from scratch. Preservatives ended up being her biggest issue. That and artificial nutrients that get pumped into process foods. It's been a fun experience making things from scratch but honestly it takes a lot of time. I'm very passionate about cooking and have been for years. It's helped me figure out a proper diet for my husband's stomach ulcer. Herbs and medicinal eating is a really cool subject to look into.

Gluten free helped me.

Gluten free is really helping and only drinking A2 milk/going dairy free

You can order food allergy blood tests online for over 100 foods. Takes a few weeks but if you do one and cut out your sensitivities from your diet it can help SO much

My mom follows Dr Brooke Goldner's plans (vegan, with extra rules) and her inflammation is gone! I followed it for a while too and it really helped me feel better, but I had to stop because restricting my diet like that was making my eating disorder go crazy.

Gluten & processed sugars~ you can also look at a low fodmap diet which helped me as well