Having a before bed routine (reading a book, skin care, yoga, etc) can make your brain associate these rituals with sleep. Having a rhythm to follow can get you to sleep faster.
I struggle with this too. I do take Gabapentin at night to help with anxiety. Headspace is a wonderful app. Also my therapist suggested turning off electronics before bed. They can keep you awake longer.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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wag
341d
Any good sleep tips? Feeling like an old vampire....how is a good routine maybe?
Wag thx
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Romii
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elo2002
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision