Any good sleep tips? Feeling like an old vampire....how is a good routine maybe? Wag thx
Having a before bed routine (reading a book, skin care, yoga, etc) can make your brain associate these rituals with sleep. Having a rhythm to follow can get you to sleep faster.
I use an app called loóna it has pictures you can color and it also has stories and music you can listen to
I struggle with this too. I do take Gabapentin at night to help with anxiety. Headspace is a wonderful app. Also my therapist suggested turning off electronics before bed. They can keep you awake longer.
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