Any good sleep tips? Feeling like an old vampire....how is a good routine maybe?
Wag thx


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  • Romii


    Having a before bed routine (reading a book, skin care, yoga, etc) can make your brain associate these rituals with sleep. Having a rhythm to follow can get you to sleep faster.

  • elo2002


    I use an app called loóna it has pictures you can color and it also has stories and music you can listen to

  • Tinaja


    I struggle with this too. I do take Gabapentin at night to help with anxiety. Headspace is a wonderful app. Also my therapist suggested turning off electronics before bed. They can keep you awake longer.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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