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Kai56

712d

Anyone know some good tricks to sleep better or fall asleep earlier?

Top reply
    • Kai56

      712d

      @Achey_girl ok, I will try that, thanks!

    • Achey_girl

      712d

      I love headspace. It’s an app you can get for free. Some of it costs money but there’s a bunch of free exercises. It’s helped me a lot

      • Kai56

        712d

        @Achey_girl ok, I will try that, thanks!

    • HeavenMyway

      712d

      Breathing techniques, look some up! Helped me alot

      • Kai56

        712d

        @HeavenMyway okay, I could try that, thank you!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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