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Anyone know some good tricks to sleep better or fall asleep earlier?
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@Achey_girl ok, I will try that, thanks!
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I love headspace. It’s an app you can get for free. Some of it costs money but there’s a bunch of free exercises. It’s helped me a lot
Breathing techniques, look some up! Helped me alot
@HeavenMyway okay, I could try that, thank you!
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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