Struggling with Sleep Schedule

my sleep schedule has been horrible lately, last night I went to bed at 5 AM. It's just so hard for me to lay still. I dunno if I have narcolepsy but I need a better sleep schedule tbh :/

Your answer

YoursTrulyNavy

1y ago

Mood. My sleep schedule used to be super messed up, like sleeping past 4am, due to my insomnia and anxiety. Besides meds and being more active during the day, what’s helped me a lot is using the Calm app. They have a lot of story readings and guided relaxations to help you fall asleep, and it can put me to sleep in 15-20 minutes like 90% of the time.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

About Alike Wisdom Blog FAQ Editorial Team All Conditions All Posts All Communities

Your Privacy Stories Community Guidelines Terms of Use Privacy Policy Helplines Contact Us Group Chats Guidelines