Need help sleeping without medication

any good way to get to sleep better without medication?

Your answer

Libramoongirl

2y ago

Yes- developing good sleep hygiene - turning electronics off 2 hours before desired sleep time, aiming for getting in bed the same time each night, and get up the same time each day (even on weekends)

Spoonie_In_Seattle

2y ago

Also Accupuncture! Has worked wonders for me!

Spoonie_In_Seattle

2y ago

Meditation has helped my sleep tremendously! Especially used to b able to sleep thru pain. Also CBD - Charlotte’s Web my fav brand online, their oil helps me a lot.

Belugabear

2y ago

Falling asleep or staying asleep? Either way I recommend CBN!

eathen

2y ago

Walk a lot during the day meditation music relaxation Technics breathing techniques I know personally a stuffed animal helps me

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