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Need help sleeping without medication

Birdie245

717d

any good way to get to sleep better without medication?

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    • Libramoongirl

      717d

      Yes- developing good sleep hygiene - turning electronics off 2 hours before desired sleep time, aiming for getting in bed the same time each night, and get up the same time each day (even on weekends)

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    • Libramoongirl

      717d

      Yes- developing good sleep hygiene - turning electronics off 2 hours before desired sleep time, aiming for getting in bed the same time each night, and get up the same time each day (even on weekends)

      2

      Reply
    • Spoonie_In_Seattle

      717d

      Also Accupuncture! Has worked wonders for me!

      1

      Reply
    • Spoonie_In_Seattle

      717d

      Meditation has helped my sleep tremendously! Especially used to b able to sleep thru pain. Also CBD - Charlotte’s Web my fav brand online, their oil helps me a lot.

      1

      Reply
    • Belugabear

      717d

      Falling asleep or staying asleep? Either way I recommend CBN!

      1

      Reply
    • eathen

      717d

      Walk a lot during the day meditation music relaxation Technics breathing techniques I know personally a stuffed animal helps me

      1

      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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