snowwww

227d

i eat too much and often unhealthy foods but then i’m sad that i’ve gained weight. i can’t seem to stop myself even though i want to. any ideas?

Depression

View all
  • SkylerRose

    227d

    Fruits and vegetables have no limits when it comes to eating. And most often, people eat when they are actually thirsty.

  • EvilMadood09

    226d

    That is called binge eating it’s when you eat so much even when you’re not hungry and it is a kind of eating disorder it’s rough I’ve been through it

  • Airplant

    226d

    i’ve recovered from binge eating disorder and honestly the best thing for me was to give myself permission to eat, even if it was deemed “unhealthy” and not to guilt myself after binges. it’s this restrictive mindset that always perpetuated the binge-restrict cycle. once you get to the point where it’s no longer an addictive reflex it’s just a matter of intuitive eating and never putting pressure on yourself. Also try reading Brain Over Binge, that book helped a bit in my recovery process.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.