Tips for Managing Stress

Having a moment to just sit and breathe. This could be meditation, praying, or just taking about 1-5 minutes of breathing with my eyes closed. Not thinking about what stresses you out is difficult, but just doing that for 5 minutes can really help. It's not procrastination if it's a controlled break, and especially if it can help you focus on the task once you're done. 😉

Self care, I go on walks. I have also learned when I’m at a point that is no longer normal nor helpful and usually at that point I do some combination of stepping back and self care

Prayer. I also read my Bible a lot and fast. I love me some Jesus.... And I love people.

Music music music

Dark humor. It really helps lol at least for me it calms me down a bit in the moment

I clean, I cook, honestly I eat and smoke weed. I also burn incense.