I’d really like to know coping methods or medications that may help me w my hallucinations or flashbacks? I know breathing techniques and certain grounding techniques but neither help me and tend to amplify the situation unfortunately.
The only reason i am asking here is in preparation for speaking to my new therapist and psych im seeing in a couple days! I want things to be able to bring up that we can talk abt.
Have you tried asking a code friend of what you're seeing is real? I ask my husband if what I see is real a lot. It helps me differentiate reality from my broken brain
What helps me is facing them head on. If I see or hear something I have to remember that what I’m seeing or hearing isn’t real and that I have control over it.
Whenever I have hallucinations, flashbacks, or I think I'm dreaming I have my own item that only I know the weight and feel of it. Kinda like the movie Inception. It helps me tune back into reality and calms me.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Gecko
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I’d really like to know coping methods or medications that may help me w my hallucinations or flashbacks? I know breathing techniques and certain grounding techniques but neither help me and tend to amplify the situation unfortunately.
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Deafness
Schizophrenia
Chronic Memory Loss
Hallucinations
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision