Feeling Inadequate: Struggling to Meet Expectations

I currently fighting that battle as well. The best advice i can give is that, if you ask a room of people to taste a cake, at least one person will have something negative to say, even if it was baked by the best cook in the world. In the end, your opinion needs to matter to you just as much, if not more than other people’s opinion. You know your body best, much better than anyone else. As long as you are taking care of yourself and doing what you can, when you can, then youre doing great. Shame and fear of disappointment does not help us grow