Managing Fibromyalgia: Tips and Tricks

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My tens machine and cervical spine pillow are my best friends at the moment! Definitely the most helpful things I've found! Baths if you can cope with them (I know I struggle some times bc my body doesn't regulate heat properly) can be quite helpful too

Epsom salt baths, electric blankets and massage. My partner did massage at college so he could help.

I find relief by using heat like an electric blanket or hot Epsom salt bath. I also find that stretching and massage can help too.