I don't tbh

Pray that I have PT scheduled soon and a lot of medical marijuana assuming I can rest all day. It’s harder when I need to be productive, haven’t figured that one out yet

Heating pads, ice helps me as well, fuzzy comfort items like blankets and socks and squishmallows just to make me feel mentally safe... essential oils help distract my brain. Light stretching, and melatonin for sleep. Oddly enough, a short cold shower brings some relief if I have the energy to do it. Self care, my friend. Hang in.