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pashley1990's Post
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pashley1990
1y ago
Coping with Fibromyalgia Flare Ups
how do people cope with fibromyalgia flare ups???
Your answer
SconeQuailHigh
1y ago
Heating pads, ice helps me as well, fuzzy comfort items like blankets and socks and squishmallows just to make me feel mentally safe... essential oils help distract my brain. Light stretching, and melatonin for sleep. Oddly enough, a short cold shower brings some relief if I have the energy to do it. Self care, my friend. Hang in.
Belugabear
1y ago
Pray that I have PT scheduled soon and a lot of medical marijuana assuming I can rest all day. It’s harder when I need to be productive, haven’t figured that one out yet
enjoyskyblue
1y ago
I don't tbh
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