Managing Fibromyalgia: Beyond Medications and Exercise

Massage, eating healthy, regular sleep

Heating pad, bath, hot shower, electric blanket. Heat. Definitely heat.

Regular sleep routine. Heat. I have a heated blanket for flares. It is wonderful for when one heating pad isn't big enough. I use arnica gel. The single thing that helps the most for me while I wait for otc pain relievers to kick in is Villiage Naturals Therapy Chronic pain and fatigue Epsom salt soak in a hot bath. I hope you can find something to relieve your pain soon.

Trying to get good sleep !

I agree with medical marijuana. It has helped me so much with my fibromyalgia.

Medical marijuana (when used responsibly)

acupuncture & lidocaine/steroid injections are life savers