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I hate when some nights I can’t sleep at all & my mind starts racing about a million different things, in which sometimes causes breakdowns
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Melatonin
Depression
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571d
never trust how you feel about your life past 9pm
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@ina literally:(
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I get this big time. I have very severe insomnia and find that all that time awake and alone makes things worse. Especially because sleep is my only break from my mind and body. I'm unsure what your time zone is, but feel free to message me if you need a distraction or want to talk.
@kat32 honestly yes being awake & alone at night makes a lot of it worse sadly
I personally listen to meditation files or hypnosis files on YouTube! If you are interested, I could give you some people I listen to!
Listen to bedtime story, podcasts. Gives your overthinking mind, something to do.
I sometimes listen to podcasts mostly about stories or playlists of soft music. Helps me go to sleep and I’ve always slept like that ever since.
I take melatonin and listen to rain as it helps me.
I like listening to ASMR because the tingles immediately stop all trains of thought. There's also that audio clip of the Korn/Owl City mashup that seems to help a lot of people slow down too
@ajar I’ve tried to listen to music to calm my mind but sometimes it doesn’t work 😅
Prozac.. and Indiac.👀
@ITz_Ronie ??
@SilentxSkies it's what I take, just for that lol
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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