Struggling with Insomnia: Any Tips?

My insomnia is so bad and my sleep schedule is so messed up. I have no idea how to fix it. I’ve tried sleeping pills but they don’t work. I’m also just not tired at night. :( any tips?

Your answer

Inezz

1y ago

I totally understand I’m on day 3 no sleep I get like this when I have a lot on my plate and things I need to get done I’ve pretty much learned how to be so quiet not to wake my husband n daughter up So one night I put headphones in and listened to the guided meditation for anxiety on YouTube believe it or not it relaxed me or just listening to thunderstorms sounds

Christina11

1y ago

What helped me was a few things. First I tried not to sleep for 48 hours in order to try to arrange my sleeping hours. I didn't sleep for one whole night and then I deliberately didn't sleep the next morning so that I would be tired in the evening. In addition, what helped me was cleaning my bedroom of all kinds of distractions, for example, I took the TV and my phone out of the room, and that way when I go to sleep I go straight in and fall asleep because there are no distractions.

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