A Message of Encouragement and Positivity

"Hey there! I just wanted to take a moment to tell you how amazing you are - you're truly awesome, wonderful, and beautiful inside and out! I know life can be tough and unpredictable at times, but I want you to know that you're not alone and that better days are ahead. Remember that struggles are a part of the journey, but they also make us stronger and wiser. Keep pushing forward, stay positive, and know that life will get better with time. You got this!"

ER Visit for Anxiety: Anyone Else?

Has anyone else been to the ER just to find out it’s anxiety?

Coping with Solipsism Syndrome

Has anyone experienced solipsism syndrome and how do you cope? for me it is a philosophical question - but when I am paranoid/delusional, it gets me very distraught. Once I couldn’t work for a month because of my thoughts.

How to Calm Claustrophobia in a Car?

how do i calm myself down in a situation where i might be claustrophobic? i have to ride in the back seat of a car with my 3 siblings for 5 hours because we're on a roadtrip

Dealing with Needle Phobia and Nerve Damage from IV Contrast Injection

So around October, I had to get a CT scan and the nurse decided to put the IV contrast through my wrist. Everything hurt so much, and it felt like I was being looked down on by everyone. I feel like I had needle phobia before, but I feel now it’s a lot worse because my hand hasn’t healed. I went to the orthopedic doctor and he said I have temporary nerve damage, and that he doesn’t know when it‘s going to heal. I wanted to reach out to see if anyone has hopefully gone through the same thing as me, and if they healed. I also wanted to ask how anyone deals with their needle phobia.

Dealing with Severe Dissociation

i live in such a constant dissociative state that its hard to know what reality feels like. it feels like it's gotten so severe these last few days. it's hard to describe what it even feels like because i'm so extremely detached. how do i deal with it or take care of myself during these episodes?

Exploring Myself and My Interests

Hi. I do too many things. I dissociate very often and have a good grasp on some other disorders like DID/OSDD, and I've been interested in robotics for years and am also a competent musician. I play the cello, the bass guitar, and am a bass singer in choir. I am still learning so much about myself. I have very mild autism, mild depression, pretty severe anxiety, DPDR, and pretty bad inattentive type ADHD. Your limits don't define you. Ask me about my combat robots, or don't, I just think they're cool

Dealing with Dental Phobia and Anxiety

I've been dealing with a severe Dental Phobia and anxiety for many years now. Had a lot of bad experiences with dentists as a child and adult. I have multiple problems with my teeth and pain. Any advice on how to deal with this?