Dealing with Severe Dissociation

I hear you and relate a lot. I’ve noticed that my therapy or dr appts will send me deeper into a dissociative episode. It feels like nothing will help

it is good to focus on little things in your surroundings such as what you can smell and feel (stuff you don’t usually don’t pay attention to unless it’s different than normal). after that you can slowly open your attention to more things around you

During my episodes, I have no way to manage them. I feel like I am not in control of my body while I am disconnected. But since I started psychotherapy and behavioral therapy, I have had fewer episodes than before.