Struggling with Quitting Sugary Foods: Need Advice

how do I begin to quit binging on sugary foods every day

Struggling with Overeating Habits

when I start eating it's hard for me to stop even till the point I feel sick, I don't eat all day but then in the evening/night I can't stop. any advice?

Tips for Stopping Binge Eating Urges

anybody have any helpful tips for stopping the urge to binge? I have a therapist and I am on anxiety meds but the urge is something etched into my brain and it's hard to stop.

Do you ever not realize you're binging until it's over?

Does anyone else seem to not notice they are binging until it's over? I know it should seem obvious, like dude, when you're ordering two super sized meals plus dessert to eat in the parking lot, that's a binge... but it's like I get foggy out blurry when I'm in it. anyone else?

Discovering Binge Eating Disorder

When did you find out that Binge Eating Disorder was its own thing? I felt relieved now that it had a name. How about you?

Struggling with Emotional Eating

how do you stop yourself from eating whenever you feel anything? Every time i’m sad, mad, or even just bored I just eat. I don’t know how to build my relationship with food and feel like I never will.

Dealing with Emotional Eating Urges

When I go through emotionally challenging things my first instinct is to binge. How can I push this urge away, I’m nervous I’m going to lose self control and eat myself sick after school today…