when I start eating it's hard for me to stop even till the point I feel sick, I don't eat all day but then in the evening/night I can't stop. any advice?
anybody have any helpful tips for stopping the urge to binge? I have a therapist and I am on anxiety meds but the urge is something etched into my brain and it's hard to stop.
Does anyone else seem to not notice they are binging until it's over? I know it should seem obvious, like dude, when you're ordering two super sized meals plus dessert to eat in the parking lot, that's a binge... but it's like I get foggy out blurry when I'm in it. anyone else?
When did you find out that Binge Eating Disorder was its own thing? I felt relieved now that it had a name. How about you?
how do you stop yourself from eating whenever you feel anything? Every time i’m sad, mad, or even just bored I just eat. I don’t know how to build my relationship with food and feel like I never will.
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Anxiety (Including GAD)