Y'know I'm gonna be honest with you, childhood trauma isn't easy to deal with nor it'll ever be; not saying it's impossible to heal but it just takes a lot of time and patience especially with yourself and thoughts. With me I was abused when I was younger and I can't let it go everyday I think about it and I often have night terrors but over the years they loosen up and soon enough they'll mellow out, how I got through my pain I just forgave myself for what happened that I couldn't do anything because that was the past and it stays no matter what but no matter you gotta remember that you've changed, you learned how to become a better person or at least you've learned how to deal with those kind situations no matter how bad that trauma was you've also gotta remember people are there, to relate or at least listen but seriously all you need is time and patience along with forgiveness for yourself, my advice you can take it with a grain of salt I know I'm not the best with this kind of thing but I hope it helps

For me what helped is time, therapy, and prayer. Those 3 together work like a charm.

I think it's always good to talk about it with someone who can relate. You can message me if you want. We might have something in common