Struggling with Weight Loss Due to Medication Side Effects

"Keeping a food diary and trying to track your calories and food intake can be helpful. Making small, sustainable changes in your diet and exercise routines can also make a difference. Planning healthy meals ahead of time so you're not tempted to eat junk food on the go, and exercising when your schedule permits can be beneficial. It helps to have someone checking in who's on the same health journey so you can hold each other accountable. Taking great care of yourself can really help with depression, so find a few small steps you can take towards that. You could also try starting small, going for a walk, or doing 20 squats before bed, something small. Once those get easy increase."