Struggling with Weight Gain from Medication, Need Advice

"Some suggestions include eating well and exercising, taking a safe natural supplement called garcinia cambogia 30 minutes before a meal to jump start weight loss, and increasing cardio exercise. Another suggestion is to control your diet by eating smaller portions and enjoying chewing and tasting your food until it becomes liquid. You can also take simple walks until you begin to feel fat burn. It's important to get at least eight hours of sleep a night. However, always consult your doctor first before starting any new regimen."