Vitamins for Mental Health: What You Need to Know

Hey, I have heard that when vitamin B12 is combined with folate, they increase the production of serotonin and dopamine (which greatly affect our mental state).

i had blood work done and i had somewhat high cholesterol for my age, and was recommended to take both folic acid and b12 vitamins!

Probiotics for sure and figuring out what foods are best for “you’re” body. Go to a naturopath and find out what foods make you sick/uncomfortable/allergic, etc.

Vitamin D helped mjne

Fermented foods (kimchi, kombucha, kefir, etc). Vitamins: b12 (energy) magnesium (calmness), and vitamin D. And so much more. Everything affects mental health.

I read that gut health directly affects mental health, so maybe look into probiotics