Looking for Recommendations on Vitamins for Depression, Fatigue, and Pain

hi! :) does anyone have recommendations for vitamins/supplements that they have found to be helpful, specifically for depression, fatigue, or pain (fibromyalgia)?

Your answer

Doc_Eosino_Thrill_Ya

1y ago

I started drinking emergen C defense plus when covid started but I noticed ir helped my mood and made the depressive episodes not hit as hard. My assumption is its the magnesium, potassium, and vitamin D

Doglover25006

1y ago

Magnesium, vitamins B and D, turmeric with ginger. Electrolytes. Lions mane powder for brain fog. Different types of kratom for pain and sleep. Probiotics.

Chesbro99

1y ago

what probiotics do you use?

ginkgowink

1y ago

A lot of people recommend turmeric for pain and magnesium for muscle pain/cranking/restless legs/sleep. I take both and haven’t noticed a huge difference, but maybe I would if I came off them. I have found that taking electrolytes daily helps my fatigue. The brand I use is LMNT. My doctor does think I have POTS, so I’m not sure if that’s specifically why it’s helpful for me or if it’s just helpful in general.

Chesbro99

1y ago

Vitamin D and turmeric have been the most helpful for me and I do feel worse without them

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