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greattbrittan

650d

hi! :) does anyone have recommendations for vitamins/supplements that they have found to be helpful, specifically for depression, fatigue, or pain (fibromyalgia)?

Top reply
    • Doc_Eosino_Thrill_Ya

      647d

      I started drinking emergen C defense plus when covid started but I noticed ir helped my mood and made the depressive episodes not hit as hard. My assumption is its the magnesium, potassium, and vitamin D

    • Doc_Eosino_Thrill_Ya

      647d

      I started drinking emergen C defense plus when covid started but I noticed ir helped my mood and made the depressive episodes not hit as hard. My assumption is its the magnesium, potassium, and vitamin D

    • Doglover25006

      648d

      Magnesium, vitamins B and D, turmeric with ginger. Electrolytes. Lions mane powder for brain fog. Different types of kratom for pain and sleep. Probiotics.

      • Chesbro99

        648d

        @Doglover25006 what probiotics do you use?

        • Doglover25006

          648d

          @Chesbro99 Olly probiotic + prebiotic I also love Olly Goodbye Stress

    • ginkgowink

      648d

      A lot of people recommend turmeric for pain and magnesium for muscle pain/cranking/restless legs/sleep. I take both and haven’t noticed a huge difference, but maybe I would if I came off them. I have found that taking electrolytes daily helps my fatigue. The brand I use is LMNT. My doctor does think I have POTS, so I’m not sure if that’s specifically why it’s helpful for me or if it’s just helpful in general.

    • Chesbro99

      649d

      Vitamin D and turmeric have been the most helpful for me and I do feel worse without them

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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