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Augustus_Flynn

802d

I don’t know what’s going on with my mood at this point, I have anger out bursts and then I’m fine and then my mood drops, and it’s a cycle I don’t know what to do at this point

    • RR

      802d

      Could be the light. Spring is a highly hard season for me because of the increase in light makes me destabilize. I do not know how to stop it. I heard with anger avoiding “you” statements like not you but people addressing you should say “i do not like dis messy kitchen” opposed to “you messed up the kitchen!!” 💕also there is this theory i read that stepping outside at sunrise helps mood. Like vitamin d or sumthin or just setting a good sleep clock. Srry for ramble. Best of weekend to you ^^

      • poppyblue

        801d

        @RR wow this was actually really enlightening take for sharing! Spring also tends to throw me into a whirl

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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