Dreading Summer: Coping with Seasonal Depression

honestly I get excited for summer and then when it's here I'm like "oh this crap again 😒"

Summer and winter are both hard for me. I have hyperhidrosis (I sweat way too much) and I do not handle heat well, so I end up staying inside a lot, to the point of not getting enough sun to keep my vitamin D levels normal. Being active in the early morning before it gets hot, using a phototherapy lamp, and taking vitamin D3 year round have all helped.