Struggling with Emotional Control

ive recently been struggling a lot with trying to keep my emotions under control. i keep getting these awful depression spouts and then get fine after and it’s terrible!! im hoping the weather changing and getting toxic peopl out of my life helps

Your answer

MaggieQuinn

2y ago

Have you ever tried a vitamin D lamp? They’re usually used for seasonal affective disorder, but I’ve noticed it helps a LOT with my depression overall.

ferngully

2y ago

same idk why my depression keeps hitting me so hard but it’s like i can’t do anything. i have no motivation or desire to do anything. then it’s gone and i’m fine. it’s important to remember that nothing stays. when u feel stuck and depressed, know u won’t stay stuck

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