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i feel like i’m starting to feel better. my medication seems to be working but i always self sabotage. any tips to stop when my mind is telling me to mess my life up?
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Depression
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Respond back to it. Let’s say you get the thought, “I’m going to screw this up” Respond the way you would to a friend saying that to you. It takes a lot of practice but with time, you can get to a point where you automatically respond to yourself with kindness.
@EatenByWormy Or at the very least, the benefit of the doubt :)
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
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