Struggling with Mental Health

I know that feeling, I'm sorry it's been hard lately. If you ever need to chat I'm here

What meds and how long have you been on for? Im not on meds but someday I'm ok and someday its just so rough.

I get that feeling a lot. One thing that helps for me, specifically because of how strong my anxiety is, is closing my eyes and telling myself that nothing is as important as I think it is. I try to hone in on my body feelings and acknowledge the pain I usually get from my stress and just sit with it all for a minute to remind my brain that I have nowhere I need to be and nothing is more important than giving myself the time I need to recover. Because if I'm spiraling I can't tend to my responsibilities anyway, so I might as well spend that time where I wouldn't be doing it anyway to just focus on my breathing and separating my self from my stress.

💕 💕 💕