Self-Sabotage and Anxiety: A Vicious Cycle

Don't tell yourself stuff that you wouldn't tell a friend

I've definitely done this before... I think you've already begun the process of stopping just by recognizing that you do it, and I think something that could help is trying to discover what triggers you to do it... if you are able to identify why you self sabotage you can work towards healing those behaviors... I hope that's helpful, and if it isn't just know I hear you!