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fizzylemonade

705d

i slowly feel myself slipping back into the manic mindset i had last summer, i’m having trouble eating, sleeping, and overall i’m much worse than i hoped to be this summer. i was so happy i was getting better, i really don’t know what’s wrong now but i need to figure it out and stop it before i mess everything up again.

Top reply
    • fizzylemonade

      704d

      @shoe thank you so much! this app has really been a huge help, esp with all of the people who have experienced the same as me

    • shoe

      705d

      When I know that I'm slipping back into my old mindset or feeling the ways I use to I try to distract myself. Or "keep myself occupied". It really helps me not feel or act so blue. My favorite ways to distract myself are; watching a new show, watching my favorite show, drawing, playing games, and getting out of the house and doing something. It might not work for everyone but it helps me not sit at home all day and feel like poo poo. But don't be so hard on yourself! You are doing your best! And it definitely helps to talk to people. It doesn't even have to be about mental health. You got this we are here for you ❤️🙌!

      • fizzylemonade

        704d

        @shoe thank you so much! this app has really been a huge help, esp with all of the people who have experienced the same as me

        • shoe

          704d

          @fizzylemonade so true! That's why I love this app so much!

    • LTDinoBoi

      705d

      Hey, sorry it’s been rough for you. This summer has probably been the worst my mental health has ever been and I’ve been going to therapy for years. I have been told by several mentors to just take everything one step at a time. I can’t change everything at once, all I can do is take another step in the right direction. Being human means making mistakes, as much as I shiver saying this. I’m a perfectionist who has to have the best quality of work to feel accomplished or else why even bother. I don’t see the people I care about as people messing everything up, even though that’s how I see myself. Be patient with the healing process and most of all be kind to yourself. Sometimes moving forward means taking a few steps back first. I wish you the very best, you’ve so strong and you’ve made it so far. I hope this serves as some encouragement!

      • fizzylemonade

        705d

        @LTDinoBoi thank you so much, this really did help<3 it feels a lot better speaking to someone who feels a similar way to you

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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