Dealing with Test Result Anxiety: Need Advice!

I know it's easier said than done, but try to keep yourself busy while you wait. Maybe hang out with friends, read a good book, or try something new and exciting. Don't get too caught up in worrying though - it won't change the outcome.

I know it's easier said than done, but try to keep yourself busy while you wait. Maybe hang out with friends, read a good book, or try something new and exciting. Don't get too caught up in worrying though - it won't change the outcome.

The key for me was understanding what all of results meant. Once I understood the numbers and trends it lessened my anxiety.

Concentrate on the positive and discount the negatives.

Waiting is the worst part! It makes the days go by slowly. Maybe try to do something you enjoy, like reading or a hobby to take your mind off it.

Here is a conversation from SmartPatients.com with lots of ideas for lessening anxiety https://www.smartpatients.com/conversations/resources-for-anxiety#top

We are rooting for you! Please update us on the results, my friend

I understand that you may be going through a tough time. Do you have someone you can turn to for support? It can be helpful to talk about your fears and anxieties with a friend, family member, or even here. Just sharing your feelings can alleviate some of the weight you're carrying. If you'd like to talk, I'm here to listen😇