45d
Hey everyone, I'm finding myself in this relentless cycle of anxiety as I wait for my next set of test results. I keep trying to distract myself, but my mind keeps racing back to all the "what ifs." It's starting to really wear me down, and I could use some advice or tips on how to handle this better. How do you all cope with the suspense and the worry? Any strategies or personal experiences you're willing to share would be a huge help. I'm at my wit's end here and could really use some guidance.
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Some strategies shared by others include spending time with friends and family, engaging in hobbies or watching new TV shows, reading, focusing on positive thoughts, and sharing feelings with a friend, family member, or support group. Others have found relief through physical activities like walking or journaling to release the energy associated with anxiety. Some also suggest using distractions such as reading a book series whenever anxiety starts.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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