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What supplements/routines help you with concentration and task management? I've taken all kinds of things like bacopa, ashwagandha, lemon balm, you name it. If you had a better experience with prescription, can you explain why?
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Some individuals have found success with ashwagandha for managing anxiety and improving focus. One person mentioned taking ashwagandha gummies daily to help with focus and memory. Another individual suggested breaking tasks down into portions or using checklists to manage work, along with listening to music. For ADHD symptoms, one person recommended a lions mane mushroom supplement and magnesium in coffee for mood control and motivation. Another person found atomoxetine/strattera helpful for focus and task completion. They also used a plant focus timer app that rewards uninterrupted use with virtual water for their plants.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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