I never heard of it

I’ve also never heard of it 😯

I take it before bed to help me calm down before bed. Try getting a pill organizer to put your meds in and put it somewhere you will remember to take them. Just gotta keep reminding yourself to get into the habit of taking them. I sometimes find putting sticky notes to remind yourself to take just put them places you go frequently like the bathroom mirror or the frig

just commenting to stay updated on what anyone else has to say about it because i’ve been looking into ashwagandha as well!