Has anyone tried ashwagandha for stress?

Has anyone had any success with taking ashwagandha for stress? My therapist suggested it but I have such trouble remembering to take my regular medications that I want to be sure it's even worth the trouble. I've never had a lot of luck with supplements like this. The pharmaceuticals aren't even doing their jobs.

Your answer

Margaret4

2y ago

just commenting to stay updated on what anyone else has to say about it because i’ve been looking into ashwagandha as well!

tsuma.zrd

2y ago

likewise!

Lizherrera_22

2y ago

I take it before bed to help me calm down before bed. Try getting a pill organizer to put your meds in and put it somewhere you will remember to take them. Just gotta keep reminding yourself to get into the habit of taking them. I sometimes find putting sticky notes to remind yourself to take just put them places you go frequently like the bathroom mirror or the frig

Cosi

2y ago

I really like that sticky notes idea! The pill organizer alone doesn’t seem to remind me! 🤣 thanks for sharing! I’m also going to do research on that medicine you mentioned.

Cosi

2y ago

I’ve also never heard of it 😯

Little_Mak

2y ago

I never heard of it

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