Looking for Natural Ways to Manage Anxiety

Does anyone have any experience using L-theanine, ashwagandha, or another natural supplement to manage anxiety/stress?

Your answer

JaeBae

5mo ago

I have used L-Theanine/Melatonin. It's very calming for the brain before the melatonin kicks in

Mel425

1y ago

I’m currently taking ashwagandha and I’ve definitely seen a difference in my anxiety. It’s not a cure at all. I still have my moments but I feel a bit more clear.

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