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SalineTurnip

342d

Does anyone have any experience using L-theanine, ashwagandha, or another natural supplement to manage anxiety/stress?

    • JaeBae

      97d

      I have used L-Theanine/Melatonin. It's very calming for the brain before the melatonin kicks in

    • Mel425

      342d

      I’m currently taking ashwagandha and I’ve definitely seen a difference in my anxiety. It’s not a cure at all. I still have my moments but I feel a bit more clear.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Some users have reported positive experiences with ashwagandha for managing anxiety and stress. One user mentioned that ashwagandha supplements worked for them, while another said they just started using it and hoped it would help. L-theanine was also mentioned as a supplement for focus, but no direct experience with anxiety or stress relief was shared in the provided context.

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