Does anyone have any experience using L-theanine, ashwagandha, or another natural supplement to manage anxiety/stress?
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Some users have reported positive experiences with ashwagandha for managing anxiety and stress. One user mentioned that ashwagandha supplements worked for them, while another said they just started using it and hoped it would help. L-theanine was also mentioned as a supplement for focus, but no direct experience with anxiety or stress relief was shared in the provided context.
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