Successful ways to stop hair pulling?

beater.queen

438d

Trichsters, what's been something successful you've done to stop? I've tried a bunch of things and I'm just curious if anyone has found any success in stopping. I'm a head hair puller - sometimes lashes and brows too.

Trichotillomania (TTM)

Social Anxiety

Attention-Deficit Hyperactivity Disorder

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Bean69

438d

Head Hair Pullin Gang What Up But Seriously Tho I Have Been Doin This Since I Got A Tick From A GirlScout Campin Trip In 5th Grade And Have Yet To Be Able To Stop

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- beater.queen
  
  438d
  
  @Bean69 it's such a frustrating disorder. I had one year where I didn't pull at all and then just started up again. I've been doing it severely for about 15 years. I got a therapist who specializes in it and it's been unhelpful. I have no idea how to stop. The way I got myself to stop for a year doesn't work anymore. So frustrating. 😥
  
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Successful ways to stop hair pulling?

beater.queen

Bean69

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