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CucumberBoi

652d

Any advice on how to stop hair pulling so much? It’s slowly ruining my life and I need help

Top reply
    • Zstephaniet

      549d

      Stressing about it leads you to thinking about it leading to more hair pulling, I found ways to almost like hide it with makeup or hats etc, nobody brought it up and when I looked in the mirror I didn’t think about it as much, after awhile you’ll pull less. Ofc this won’t work for everyone but helped for me

    • Zstephaniet

      549d

      Stressing about it leads you to thinking about it leading to more hair pulling, I found ways to almost like hide it with makeup or hats etc, nobody brought it up and when I looked in the mirror I didn’t think about it as much, after awhile you’ll pull less. Ofc this won’t work for everyone but helped for me

    • petrichor_chaparral

      652d

      Replacement behaviors like fidget toys and pulling the fibers out of cheesecloth can help. I'm currently doing hypnotherapy for trich

      • Rayningtigress

        648d

        @petrichor_chaparral Does it feel like its helping?

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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