Need help to stop hair pulling

Any advice on how to stop hair pulling so much? It’s slowly ruining my life and I need help

Your answer

Zstephaniet

1y ago

Stressing about it leads you to thinking about it leading to more hair pulling, I found ways to almost like hide it with makeup or hats etc, nobody brought it up and when I looked in the mirror I didn’t think about it as much, after awhile you’ll pull less. Ofc this won’t work for everyone but helped for me

petrichor_chaparral

1y ago

Replacement behaviors like fidget toys and pulling the fibers out of cheesecloth can help. I'm currently doing hypnotherapy for trich

Rayningtigress

1y ago

Does it feel like its helping?

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