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Foxy96's Post
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Foxy96

1y ago

Share Your Coping Skills: Help Others Cope with Life's Challenges

Name one coping skill you think others may benefit from?

Your answer

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ForbiddenPretzel

1y ago

When I'm overwhelmed with an emotion I try to isolate and let that feeling out, usually through singing or making art. I use digital art and just have at it, using whatever colors and brushes feel right
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ButteredToast

1y ago

Allowing yourself to explore a new topic or hobby you've been thinking aout without judging yourself for liking somthing or being bad at something at first
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AspieWriter6390

1y ago

Journaling, music, herbal tea.
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r.augustus

1y ago

Art! Doesn’t matter if you’ve never drawn anything more than a stick figure—drawing is proven to be an effective coping mechanism (even if you just do a little 5-10 min doodle a day or when ur feeling stressed)
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Jewelicorn

1y ago

Dancing for no one but yourself. Music blaring not caring about what you look like. No mirrors or open windows
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faexay

1y ago

Lay down and let yourself feel all the things you try to ignore. Don't do anything else, don't get up no matter how bad it is (unless for safety ofc) and just let yourself experience and process what's on your mind
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Trudie_tootie

1y ago

Cold. Or hot. Cinnamon candy and those single use ice pads in my purse on a normal basis. Keeping my panic attacks to a minimum.
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Bre19

1y ago

Going outside for 10 minutes and just taking in nature
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Goopy

1y ago

I usually listen to music very loudly in my ears, or watch some YouTube. Usually my coping is recharging by stimulating my brain?
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KingKoopa85

1y ago

same
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Alicerabbit

1y ago

Reminding yourself it will not always be like this and listen to music
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KingKoopa85

1y ago

yes indeed
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Lexi97

1y ago

Walking and herbal tea
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Neverlandgirl

1y ago

Cooking or baking while watching/listening to your favorite comfort youtuber or TV show (my go to is the try guys without a recipe series on youtube).
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KingKoopa85

1y ago

Honestly dms from people throughout the day, small talk, listening, advice, it really calms the mind, plus i met some really nice people
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Foxy96

1y ago

i like that alot
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Sweetpea22

1y ago

Kangaroo method
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Foxy96

1y ago

Explain that a little more please
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max

1y ago

Rage room
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Foxy96

1y ago

What kind of Rage room?

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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