MUSIC. MUSIC ALWAYS.

Prayer/meditation/journaling (basically anything that’s grounding myself in what I’m feeling even if it’s not coherent words)

I like to write in a notebook. Sometimes about what is bothering me and others just to relax

Getting outside when I can.

eating

sleeping 🛌

crying 😭😭

Music, sleeping, hiking, riding my horse. Whichever one of those I am up for at the time.

journaling for sure

sleeping

Definitely music and sleeping

And YouTube

drawing or sleeping

Distraction. If it’s really bad, sleep.

Music, art, and various media we have hyperfixated in

Music and breathing exercises

Books and video games.

agressively drawing while having youtube videos on in the background >:3

Music, writing music, breathing 4444 (box) method works amazing. It is breathe in four counts hold four let out four and repeat four times. Do things you like watching ur favorite show really helps. I also really love drawing and painting but not everyone likes that but who knows maybe it'll help you

Writing, painting, or playing video games all really help me.