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Malikah

847d

What's your go-to coping mechanism?

Top reply
    • Addix

      847d

      MUSIC. MUSIC ALWAYS.

      11

    • Subuwu

      846d

      Writing, painting, or playing video games all really help me.

    • BHC

      846d

      Music, writing music, breathing 4444 (box) method works amazing. It is breathe in four counts hold four let out four and repeat four times. Do things you like watching ur favorite show really helps. I also really love drawing and painting but not everyone likes that but who knows maybe it'll help you

    • morning_toast

      846d

      agressively drawing while having youtube videos on in the background >:3

    • SoullessLesbian

      846d

      Books and video games.

    • Emo_Enby_99

      846d

      Music and breathing exercises

    • ClockworkCrow

      846d

      Music, art, and various media we have hyperfixated in

    • Emcee

      847d

      Distraction. If it’s really bad, sleep.

    • kittykat96

      847d

      drawing or sleeping

    • Bugs22

      847d

      And YouTube

    • Bugs22

      847d

      Definitely music and sleeping

    • idontexist

      847d

      sleeping

    • Kid

      847d

      journaling for sure

    • Vixxy36

      847d

      Music, sleeping, hiking, riding my horse. Whichever one of those I am up for at the time.

    • Sophronia

      847d

      crying 😭😭

    • SemenSlurper9000

      847d

      sleeping 🛌

    • linssey

      847d

      eating

    • Cat213

      847d

      Getting outside when I can.

    • PrincessCam

      847d

      I like to write in a notebook. Sometimes about what is bothering me and others just to relax

    • Bear.rrr

      847d

      Prayer/meditation/journaling (basically anything that’s grounding myself in what I’m feeling even if it’s not coherent words)

    • Addix

      847d

      MUSIC. MUSIC ALWAYS.

      11

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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