What's Your Go-To Coping Mechanism?

Writing, painting, or playing video games all really help me.

Music, writing music, breathing 4444 (box) method works amazing. It is breathe in four counts hold four let out four and repeat four times. Do things you like watching ur favorite show really helps. I also really love drawing and painting but not everyone likes that but who knows maybe it'll help you

agressively drawing while having youtube videos on in the background >:3

Books and video games.

Music and breathing exercises

Music, art, and various media we have hyperfixated in

Distraction. If it’s really bad, sleep.

drawing or sleeping

And YouTube

Definitely music and sleeping

sleeping

journaling for sure

Music, sleeping, hiking, riding my horse. Whichever one of those I am up for at the time.

crying 😭😭

sleeping 🛌

eating

Getting outside when I can.

I like to write in a notebook. Sometimes about what is bothering me and others just to relax

Prayer/meditation/journaling (basically anything that’s grounding myself in what I’m feeling even if it’s not coherent words)

MUSIC. MUSIC ALWAYS.