Join a Community That Understands You

Get answers from those who share your health journey

Left Image 1Middle Image 1Right Image 1
avatar

Malikah

Updated 11mo ago

What's Your Go-To Coping Mechanism?

What's your go-to coping mechanism?

Can you help? Connect today

avatar

Addix

2y

MUSIC. MUSIC ALWAYS.
avatar

Bear.rrr

2y

Prayer/meditation/journaling (basically anything that’s grounding myself in what I’m feeling even if it’s not coherent words)
avatar

PrincessCam

2y

I like to write in a notebook. Sometimes about what is bothering me and others just to relax
avatar

Cat213

2y

Getting outside when I can.
avatar

linssey

2y

eating
avatar

SemenSlurper9000

2y

sleeping 🛌
avatar

Sophronia

2y

crying 😭😭
avatar

Vixxy36

2y

Music, sleeping, hiking, riding my horse. Whichever one of those I am up for at the time.
avatar

Kid

2y

journaling for sure
avatar

idontexist

2y

sleeping
avatar

Bugs22

2y

Definitely music and sleeping
avatar

Bugs22

2y

And YouTube
avatar

kittykat96

2y

drawing or sleeping
avatar

Emcee

2y

Distraction. If it’s really bad, sleep.
avatar

ClockworkCrow

2y

Music, art, and various media we have hyperfixated in
avatar

Emo_Enby_99

2y

Music and breathing exercises
avatar

SoullessLesbian

2y

Books and video games.
avatar

morning_toast

2y

agressively drawing while having youtube videos on in the background >:3
avatar

BHC

2y

Music, writing music, breathing 4444 (box) method works amazing. It is breathe in four counts hold four let out four and repeat four times. Do things you like watching ur favorite show really helps. I also really love drawing and painting but not everyone likes that but who knows maybe it'll help you
avatar

Subuwu

2y

Writing, painting, or playing video games all really help me.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

feed-footer-0

Free unlimited access

to all community content

feed-footer-1

Find others who are

medically similar to you

feed-footer-2

Pose questions and join

meaningful discussions

pp-logo

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

appStoreBtngooglePlayBtn

© 2020-2024 Alike, Inc