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Struggling with My Mental Health

Nal

527d

I’ve been fighting a constant battle in my head for awhileee, I’ve always tried to push it away but sum days it catches up with me nd hits me like 8000 ton astroid. I know it’s not good to push feelings down nd ignore them I’m jus really use to it, I’m also terrified to talk about my feelings cus I’m scared of being judged or that how I feel is invalid. I’ve been doing a lil better opening up. It’s also jus really hard to describe what I’m feeling.

3

7

7

Panic Disorder

Anxiety (Including GAD)

Recurrent major depression disorder

Depression

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Top reply
    • Nal

      527d

      @RosiePosie21 thank u! Know u can message me too if u want I like letting ppl rant to me nd help if I can,, nd yah that’s why I like this app sharing how I feel with people idk but who understand. I still wanna tell the people I’m close with jus scared to but ik I’ll get there

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    • Gwen71

      527d

      Maybe, start a journal on how you feel.

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      • Nal

        527d

        @Gwen71 yah I started one awhile ago but I keep forgetting abt it I need to start doing again more

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    • RosiePosie21

      527d

      It’s hard sharing your feeling with those around you especially if they don’t know what you’re going through. Just remember you’re feelings are very much real and they are valid. I know you don’t know me but it may be easier to talk to someone who you don’t know. I usually feel like a burden when I talk about mine but it’s nice to talk to those who understand somewhat. It’s okay that you don’t know how you feel but I think talking about little situations that may have triggered you can be beneficial to understanding those feelings. I’m here if you need someone to talk to tho!

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      Reply
      • Nal

        527d

        @RosiePosie21 thank u! Know u can message me too if u want I like letting ppl rant to me nd help if I can,, nd yah that’s why I like this app sharing how I feel with people idk but who understand. I still wanna tell the people I’m close with jus scared to but ik I’ll get there

        2

        Reply
    • Shan.Shan

      527d

      I push down my feelings sometimes too. I know that it isn’t healthy, but I do it because I don’t want to worry the people that I care about. Also, I don’t want my feelings to be invalidated.

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      • Nal

        527d

        @Shan.Shan yah I feel that way too,, it’s easier said then done

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      • Evelette

        527d

        @Shan.Shan I understand the fear of worrying the people you care about. I promise you it will be beneficial in the end if you tell those people ❤️

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        Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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