Struggling with my FP in BPD

I do not know if this works for everyone, but My therapist and I had figured out all of the feelings I have inside and gave them names as if they were actually different people inside of me and now when I think about them I sort of act like I’m talking to a real version of myself in my head whether they look like me or not they are apart of my overall character like the movie inside out. My emotions are too complex to just be called emotions. They are their own living beings who deserve to be heard whether or not they are right. They deserve to be heard. Find a therapist or someone who you are allowed to talk to who will never disclose what you talk about and let you say whatever you want so all that you have in your body does not consume you from the inside out.