Struggling with Motivation: Any Tips?

Take it one breath at a time. I’m dealing with some very life-changing situations, myself. If you have another day to wake up, then you have a reason to embrace the day, but again, one breath at a time, rather than trying to digest an entire day at once. Everything is a process. And sometimes, I’m just proud to say that I showered, brushed my teeth, and managed to eat a meal per day. You are not alone in how you feel.

key is just taking it slow to not overwhelm or expect too much of yourself !

i recommend the app fabulous!! it helps u build up small goals overtime, my first one was just to drink a glass of water when i wake up. it gives u something to be proud of so that’s nice